Term Life Insurance: The Non-Negotiable

If you have a child who depends on your income, you need life insurance. Full stop. Term life is the right choice for the vast majority of new parents — it's affordable, straightforward, and covers you during the years your family needs it most.

How much? A common rule of thumb is 10-12x your annual income, but use our Life Insurance Calculator for a more accurate number based on your specific situation.

Both parents need coverage, even if one doesn't work outside the home. The cost of replacing childcare, household management, and everything else a stay-at-home parent does is substantial.

Term vs Whole Life: Simplified

Insurance agents love to sell whole life policies to new parents. The pitch sounds compelling — it builds cash value! It's an investment! — but for most people in their 30s, term life is the better choice.

Term life costs a fraction of whole life. Take the difference and invest it in your 401(k) or index funds — you'll almost certainly come out ahead. Whole life makes sense in some specific estate planning situations, but those usually don't apply until much later in life.

Review Your Health Insurance

Adding a baby to your health plan is a qualifying life event, so you can make changes outside of open enrollment. This is a good time to re-evaluate your plan:

Disability Insurance

This is the coverage most new parents overlook. Your ability to earn income is your most valuable asset — disability insurance protects it if you get sick or injured and can't work.

Check what your employer offers (many provide short-term disability). For long-term disability, aim for a policy that covers at least 60% of your income. If your employer's coverage is limited, supplementing with an individual policy is worth the cost.

Education Plans: The Myth-Busting

You'll hear about insurance-based education savings plans. Skip them. A 529 plan is almost always the better choice — better tax advantages, more investment flexibility, and lower fees.

Watch out: Some agents will push "insurance-funded college plans." These are typically whole life or universal life policies marketed as education savings vehicles. The fees are high, the returns are mediocre, and a 529 does the job better.
Next step: Use our Life Insurance Calculator to figure out how much coverage you might need, or check the Insurance Checkup Checklist to see what else to review.
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